Our 10 Recommendations for the Best Foam Roller Exercises For Lower Back Pain:
The 10 Best Foam Roller Exercises For Lower Back Pain Reviews:
SaleBestseller No. 1 
THE ORIGINAL BODY ROLLER - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black
- 3D textured rollers measure 12.5 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand .
- Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
- Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
- Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
- Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
SaleBestseller No. 2 
Acumobility Back Stretcher, Back Cracker & Back Roller, Back Pain Relief Product, Yoga Wheel, Foam Roller for Back, Back Stretching & Back Cracking Device, Back Popper - 11" H x 7" W
- The Only Chiropractor Designed Back Roller - No other back roller can improve your posture or possibly help you live better with back pains than Acumobility Foam Roller!
- Made of high quality material - sturdy, durable and highly effective.
- The only back cracker made by a chiropractor, this yoga wheel works well on all areas of the back - from the neck down to the lower back. A patented bump pattern and a spine-gap in the center, you won’t feel any pressure on your spine. A therapeutic and truly effective back cracker that can release knots and trigger points.
- Premium Quality Back Massager for Every Body Type - Made of high-quality EVA foam and plastic inner core, our patented back roller is bigger - and better - than any other roller. At 11 inches tall and 7 inches wide, it can hold as much as 1000 pounds. Whatever your body weight, this is the perfect back roller and stretching equipment for you!
- Great for Chest and Leg Workouts - If you want a back massager that you can use to work out your entire body, this is the back wheel roller for you. The only one with four rows of bumps that target the muscles on both sides of the spine. More than just a back massager, it is also ideal for other body exercises. You can also work out your abs, chest, glutes, triceps, hips, thighs, and more!
SaleBestseller No. 3 
Florensi Back Roller - Back Stretcher, Back Cracker, Popper, Yoga Wheel, Deep Tissue Massager - for Back Pain Relief, Back Cracking, Yoga Stretching, Trigger Point Therapy - Set of 3 Foam Rollers
- YOGA WHEEL FOR BACK PAIN RELIEF- Our back roller wheels can be used as a back stretcher for lower back pain and or a back popper for satisfying relief. Enjoy muscle tension release and massage along your neck, spine, upper back, and lower back.
- ELEVATE YOUR HEALTH - Use your back roller for back pain relief, improved posture, and better balance and flexibility. Let go of stress and tension and roll into relief with our 3 pack, 13 inch, 10 inch, or 6 inch wheels.
- IMPROVE POSTURE & REDUCE CHRONIC PAIN- Our foam rollers roll out tight muscle fibers in the thoracic and lumbar regions to relieve spinal cord pressure and realign the natural curvature of your spine.
- BUILT TO LAST - Made of premium thermoplastic elastomer (TPE), our yoga foam rollers are non-slip, skin-friendly, sweat-resistant yoga, lightweight, durable, and support up to 500lbs. Thick foam padding provides cushion for yoga or stretching.
- OUR PROMISE: At Florensi, we feel passionate about the health benefits of yoga and meditation and strive to support your physical and mental well-being. Please contact us if you have any trouble with our products and we will make it right.
SaleBestseller No. 4 
Chirp Wheel Back Stretcher w/Sweat-Resistant Foam Padding, 12" Gentle Body Roller, Satisfying Roller Wheel, Targeted Muscle Yoga Wheel, PVC-Free Roller Wheels, Deep Massage Stretching Equipment
- INNOVATIVE & FUNCTIONAL DESIGN: Chirp Wheel+ is designed with trigger points in mind to break up tight muscle fibers and hard-to-reach parts in your back instead of putting undue pressure on your spine, so you can focus on deeper stretches without worries. Our 12" wheel back stretcher gives gentle pressure massage and specifically targets the area in contact with the muscles at any given point providing a satisfying amount of pressure in general.
- BUILT-TO-LAST QUALITY: Our back stretcher wheel provides your back with a soft and comfortable experience. Chirp Wheel+ body roller is made with a durable skid-resistant 1/2"-thick sweat-resistant foam padding, a soft EVA compression-sensitive mat, and a sturdy PVC-free ABS plastic core that withstands the weight of up to 500 lbs. Our back stretcher roller wheels are also light to travel with for on-the-go back exercise just about anywhere.
- TARGETS KEY PRESSURE POINTS: Our back stretching equipment is designed to fit right between your shoulder blades and features a patent-pending spinal canal allowing for a comfortable massage along both sides of the spine. Our body roller wheel puts compression on the muscles surrounding the spine. In doing so, the muscles are stretched and ultimately targeted, which helps in releasing pressure to your back.
- SATISFYING DEEP STRETCHES: Our Chirp Wheel+ back stretcher is made specifically for fitness and deep tissue massage. If you're looking for an all-in-one rolling device or stretching equipment to help release pressure on your body, our back stretcher wheel is perfect for you. Each size provides a different pressure and specifically targets your back where it needs to. Experience deep stretches you've never had without flexing or bending under pressure.
- EASY TO USE: Roll the back pressure away in less than 5 minutes a day. Simply sit down, place the wheel at your back, and lean back for the perfect at-home massage. Our back stretcher wheel can be used on the ground or while sitting down in your favorite chair, so you can do what feels ideal on your back! Pick your pressure, the smaller the wheel, the more targeted the pressure; the larger the wheel, the greater the opening effect in the chest.
Bestseller No. 5 
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
- 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
- Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
- One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
- Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
- Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
SaleBestseller No. 6 
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- Hogan, Scott H (Author)
- English (Publication Language)
- 348 Pages - 06/07/2021 (Publication Date) - SaltWrap (Publisher)
Bestseller No. 7 
HealthSmart Vibrating Foam Roller, FSA & HSA Eligible Massage Roller and Muscle Roller for Exercise and Physical Therapy with Four Speed Vibrations and Deep Tissue Massage, Firm Density
- FULL BODY FOAM ROLLER AND BACK ROLLER rolls out sore muscles, tendons and ligaments to relax and maintain flexibility to treat muscle pain, increase blood flow and flush stored lactic acid
- ROLLER HAS A CONTOURED SHAPE for control and maneuverability with a textured surface to target pressure points for a deep massage as a back roller, foam roller for legs, roller massager or yoga roller
- FOAM ROLLER HAS 4 LEVELS OF VIBRATION INTENSITY to provide the right amount of pressure and massage intensity with a one touch LED indicator for lower back injuries, sciatica or plantar fasciitis
- MUSCLE ROLLER HAS POWER to run up to 180 minutes with a 15 minute auto stop safety feature. Roller is ideal for runners, yoga, Pilates, swimmers and physical therapy patients at home or in the gym
- FOAM ROLL IS BATTERY POWERED and features integrated lithium ion batteries with an included AC wall charger. Roller measures 11.5 x 4.75 and weighs 3 pounds
SaleBestseller No. 8 
FitBeast Back Roller, Foam Roller, Back Stretcher & Back Cracker for Back Pain Relief, 12" Height 7" Width Yoga Wheel, Back Roller Wheel for Muscle Therapy and Deep Tissue Massage
- SAY GOODBYE TO BACK PAIN — The FitBeast back roller foam for back pain is ergonomically designed to stretch the spine and massage the upper and lower back muscles. The yoga wheel helps to relieve shoulder soreness, spine stiffness, and back pain. These can be caused by a sedentary lifestyle, incorrect sitting posture, a lack of exercise, and back injuries.
- SOFT & HARD AREAS TO MEET ALL YOUR NEEDS — Because everyone's pain tolerance is different, the FitBeast back roller foam for back pain has two massage areas of differing hardness, allowing you to effectively massage without injuring your back.
- GROOVE DESIGN TO PROTECT YOUR SPINE — The spine groove avoids pressing your spine or increasing spinal pressure. The bumpy design massages the deep muscles of the back and relieves muscle tension and back pain.
- RACING HELMET MATERIAL, NOT BREAK — The inside of the FitBeast back roller foam for back pain is made of the same material as most racing helmets, meaning that it can endure strong compression and is impact resistant. It's durable, safe, can hold up to 1000lbs, and won't deform or break easily. The FitBeast back roller foam for back pain (12" diameter, 7" wide) will fit your back perfectly.
- TUTORIAL VIDEOS AND AFTER SALES SERVICE — FitBeast offers product instruction and tutorial videos to help you make full use of our back roller. In addition, we have a professional after-sales team. No matter what the problem, we will help you solve it as quickly as we can.
SaleBestseller No. 9 
Backpod (Authentic Original) - Premium Treatment for Neck, Upper Back and Headache Pain from hunching over Smartphones and Computers, Home Treatment Program for Costochondritis, Tietze Syndrome and Thoracic Stretching
- Original Backpod - The Backpod has helped thousands of people improve their posture and breathe easier through targeted, effective relief. Developed by professional physiotherapists to be incredibly accurate and effective. Don’t trust anything but this original.
- Costochondritis - Proven time and again to be effective for the direct, at home, treatment of Costochondritis, Tietze’s Syndrome and a range of other thoracic upper spine and, and back rib issues. The Backpod is super strong and durable enough to allow for the direct flex of specific (locked) back rib and spinal joints, like yoga for your back
- iHunch - Pain can result in the upper back and neck area from prolonged use of smartphones and computers. The Backpod is perfect for helping to treat this, with regular, gradual use it allows for a gentle flexing motion to remobilize the tight areas.
- Great for Posture - By regular usage of The Backpod it is possible to pull a hunched spine back towards a pain-free perfect posture position. Breathe easier and feel the release through your chest and ribcage
- One Time Investment - Save money on expensive, in person, professional manipulation. The Backpod is designed to last as long as you require it and be convenient to use at your own home or work, whenever you need it
SaleBestseller No. 10 
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Black
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit
Last update on 2023-06-07 / Affiliate links / Images from Amazon Product Advertising API