Our 10 Recommendations for the Best Fitness Books For Females:
The 10 Best Fitness Books For Females Reviews:
- Rodale Pr
- Sims, Stacy (Author)
- English (Publication Language)
- 304 Pages - 07/05/2016 (Publication Date) - Harmony/Rodale (Publisher)
- 🍑WHAT IT IS: A 10-week at-home friendly fitness journal for women using HIIT, circuit workouts.
- 🎥 50 GUIDED VIDEOS: Each individual workout comes with a complete video guide & resistance band!
- 🏡HOME-FRIENDLY: Most exercises are circuit workouts requiring no equipment. #1 Workout Planner!
- ⏱️ Exercises in the workout log book use 4-3-2-1 circuit format. High engagement & movements!
- ⏰ Quick/Efficient: Each day's workout takes 25 mins. Workout Journal for Women by Fitness Experts.
- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
- Laurence, M (Author)
- English (Publication Language)
- 122 Pages - 05/15/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- 🔶【VALUE SET】 Oriday Health and Wellness sticker set includes a total of 6 Sheets and over 366+ individual stickers in a single set. The size of each sticker sheet is (w) 5.5 inches x (h) 7.8 inches. It's perfectly sized for use with all kinds of planners and calendars.
- 🔶【PREMIUM QUALITY】Oriday Fit stickers for planners are made of high quality paper with a thickness of 150gsm and strong adhesive. In order to prevent INCORRECT CUT OUTS , a common complaint about products from other companies, an advanced laser technique was used along with thick backing paper and double-layered coating. The cuts of each individual sticker are carefully finished.
- 🔶【SPECIAL STICKER SURFACE】Four of the sticker sheets have a premium glossy finish and the other two pages have a matte finish, allowing you to write directly on these stickers and fill in items like personal records, water intake, habit tracker, goals, positive affirmations, step counts, weight and size, and hours of sleep. We advise you to use permanent markers to write on the stickers. They are extremely easy to write on and blend into the planner layout very naturally.
- 🔶【TRACK YOUR PROGRESS】The ultimate way to track your Health and fitness goals! Stickers with tracking functions for exercise, amount of water, habit tracker, workout logs, weight, food tracking, grocery reminders, and as always, some motivational quotes to keep you inspired. They are the perfect tool for keeping on track and boosting your passion.
- 🔶【Make your diet plan perfect】In addition to physical activity, this stickers are designed to help you schedule things like rest time, treating yourself, and healing time as well as lift your mood, stimulate your boring routine and hard workout times, and inspire your life! Visualizing the workout log via a sticker increases honesty. You can record your workouts, rests, meals, stress levels, etc. to find your patterns and create a perfect plan for you.
- Laurence, M (Author)
- English (Publication Language)
- 58 Pages - 03/16/2016 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!
- MATERIAL: Cotton blend. The fabric is soft and comfortable with a little bit stretch, light weight, breathable and not see through. Super soft, cool, flexible and fitness makes you a wonderful wearing experience. This premium t-shirt is also specially strongly skin-friendly, with very smooth feel.
- FEATURES: Women cute book graphic t-shirt book lovers short sleeve tee tops, read book lover shirt retro book shirt, funny book lovers vintage retro graphic tee t-shirt, cute casual round neck shirt, casual o-neck gifts blouses shirt.
- GOOD GIFT&MATCH: Best gift for book lovers, bookworms, teachers, girl friend, best friend, sister, vacation or daily wear. Suit for women and teen girls, fashion street printed t shirt , it is very easy to match clothing, great to wear with jeans, pants etc.
- GARMENT CARE: Hand / machine wash, hanging to dry. Because dry cleaning can easily make clothes graphic off, please do not dry clean and bleach, and do not expose to sunlight to avoid fading.
- ATTENTION: Please choose your size according to our SIZE CHART shown in the product pictures before ordering. Size may be 1 inch/ 2cm inaccuracy due to hand measure. Color may be light different due to monitor.
- Amazon Kindle Edition
- Matthews, Michael (Author)
- English (Publication Language)
- 475 Pages - 01/06/2014 (Publication Date) - Oculus Publishers (Publisher)
- Amazon Prime Video (Video on Demand)
- Ashton Kutcher, Seann William Scott, Jennifer Garner (Actors)
- Danny Leiner (Director) - Wayne Allan Rice (Producer)
- English (Playback Language)
- English (Subtitle)
Last update on 2022-06-30 / Affiliate links / Images from Amazon Product Advertising API